Sleep Cycle Calculator
Sleep Cycle Calculator: Find Your Perfect Bed Time & Wake-Up Time
Less sleep hours, smarter sleep. Your sleep cycle calculator wakes you refreshed, not cranky. This 90-minute evidence-based sleep cycles calculator gets your sleep timed just right.
What is it?
The sleep cycle calculator is software that computes optimal sleeping and waking times. It's synchronized with the body's natural 90-minute internal sleep cycle. The cycle runs light sleeping, deep sleeping, and REM sleeping through a repeat cycle.
Everyone believes any 8 hours of sleeping is just dandy. Not. Waking up mid-cycle disorients a person. This calculator is the exception.
Two modes of operation in the unit. Select your wake time after selecting your sleep time. Or select peak wake times from retiring time.
It automatically provides you with 15 minutes sleep time. No night time adjustment. You need some time to rest.
How do you use it?
30 seconds with this calculator. Choose your mode to begin. Choose "Find Bedtime" if rise time at work is normal. Choose "Find Wake Time" if bedtime is non-traditional. Input your target time. The calculator presents you with a range of choices. Each is a full sleep cycle.
To find bedtime mode: Input rising time. Choose "Calculate Bedtime." You will have 4-9 hour choices. Each is for full cycles.
To figure out wake time mode: Start by entering retiring. The calculator instructs you to arise after 3-6 full cycles.
Choose one that suits your schedule. Most grownups require 5-6 cycles (7.5-9 total hours).
Immediate results. No delay. No tampering with intricate arithmetic on your behalf.
Why should this be important?
Sleep cycles, and it doesn't matter how many hours we sleep. Waking up during a middle deep cycle makes you sleepy all day. It's "sleep inertia."
Your brain cleans out toxins through deep sleep. REM sleep is what repairs memory and emotion. Interrupting these cycles is a cog in thought.
Individuals who wake up in the middle of sleep cycles are 40% more alert, research discovers. They possess improved mood and concentration for the rest of the day.
Nonlinear sleep cycles fool your biological clock. Your body's internal rhythm misses one beat. This has the following consequences:
- Sleeplessness
- Nighttime wakefulness
- Muzzy mornings
- Drowsiness during the day
- Compromised immune system
The calculator is consistent. Same wake-up time and same bed time, every single day. The body gets used to it. Quality of sleep is improved by default.
Shift workers get as much or even more than anyone from cycle timing. When you sleep during off hours, cycles are even more so.
Who benefits?
Exam-crammers excel at this magic. Instead of staying up all night long to study, they prepare for teeny naps. Power naps of 90 minutes renew without nap-after-effects. Parenting crazy schedules with cross-calendars take advantage of short sleep cycles. New parents especially cherish every minute of quality sleep.
Shift workers who accommodate shift work become stabilized. Hospital night-shift workers, factory assembly line production line workers, and security guards schedule non-standard sleep hours.
Recovery time for peak performers is maximized by cycle timing. Night sleep ensures full recovery of muscles and function. Sleep consultants are hired as individuals by sporting squads for that purpose.
Jet lag is less of an issue for business travelers. Pre-trip synchronization of sleep cycles reduces adaptation time.
Insomniacs produce excellent product at bed time. Guesswork is eliminated by the machine. Objective goals set remove bed time anxieties.
Flexitime home employees still keep it straight. Home working might involve sleep restrictions. Healthy living is encouraged by the calculator.
Old individuals embracing change with age accommodate habits. Sleeping patterns decelerate gradually after ageing. The device tracks changes.
All those who need to wake up more gracefully are helped. Substitute shock alarm by soothing awakening. Your body will be upgraded by soothing arousals.
Power naps are employed by a calculator as well. 90-minute naps are done by weekend warriors to condition without midnight wakes.
Pro Tips for Maximum Impact
Begin working on addition. Do not turn over during the night. Bedtimes are 15 minutes a day leading up to what you want.
Be kind with energy levels. Find out what lengths of cycles work for your body. We are all a little different.
Wind down. Wind down 30 minutes before your best sleep time. Lights out, no screens, quiet the mind.
Adhere to weekday schedule on weekends. Easy weekday schedule on weekends social jet lag destroys weekday rest.
Be kind to your chronotype. Owls and early risers both have their best times. The calculator is not designed to accommodate your needs.
Use blackout blinds and regular room temperature. Cycles develop by rules of externalities. Enhance sleeping environment.
6-8 hours is the effect of caffeine on sleep. Plan your last cup accordingly. Midday caffeine can be the opposite of calculations in the evening.
This handy gadget turns your sleeping relationship around. End the war on sleep on your body. Begin to labor in harmony with your own cycles. Smart bedtimes beget smart mornings.
Sleep is a right, not an amenity. It's necessary. Your sleep cycle calculator offers the convenience of getting acclimated. Do it tonight. Your prospect self will thank you.
